Daily Ab Workout app for iPhone and iPad
Your own personal trainer wherever you are!
FEATURES:
• Three different 5 to 10 minute ab-sculpting workouts
• Great for both men and women
• Video showing how to do each exercise
• 30 exercises
• Multiple custom routines
• Random routines
• Ad-free
• No internet required to do the workouts
• Integrates with Health app (workout and calories burned data will push to Health app)
Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you through thirty of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.
The routines simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
>>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!
Pros and cons of Daily Ab Workout app for iPhone and iPad
Daily Ab Workout app good for
I use this app in hotels when on business trips and sometimes at home. Good, simple video clip instructions. An effective ab workout without any equipment.
Very useful for doing quick AB workouts when time & space are an issue.
Great mini workout when you just want to fit a little something in. Video demo and voice are good.
Great app. Well worth your time and money. You can design your own workout or mix it up with an icon. Love the choice of time as well.
The only issue is me when I ignore the alarm to do the workout. I highly recommend this app, the fact that the alarm comes up to remind you to do the workout gets into your routine and eventually you do it!
This series is great! The workouts are easy to follow along with, and the video of the trainer is well produced and useful. What I really like:
• There is a clear announcement when the exercise changes; I dont need to crane my neck to constantly monitor my phone.
• Theres no background sound, so its not a huge disruption to others in the room.
• The random workouts are constructed intelligently. If "right oblique crunch" comes up, for example, it will definitely be followed by "left oblique crunch".
• There are a couple of seconds of "ready, set..." before each new exercise, where the trainer demos a rep. You can watch the first rep to make sure youve got it without cheating on the set.
The things that I would wish for:
• to have an "every other day" option for the reminder. (I know its a daily workout, but anyway...)
• Some kind of "tap screen to add 5 seconds" option for each exercise.
Love this app and have been using it faithfully!
Some bad moments
No "Excercise Time" and "Remaining Exercises numbers" displayed on iOS 3.1.3
Great for a quick, focused workout. I saw great results in the tone of my abs with 10 minutes a day!
Love it! This app is really great and give you a great workout!
Ive been using it for years now and feel guilty I havent rated it earlier. Its a very simple, effective app thats easy to use daily. Its been steadily improved (thanks for removing the cheesy applause). Ive recommended it many times.
Every update this app gets better and better! Free version is good but well worth paying for full version.
I love the efficiency of this workout and use it every day without fail!
Although, maybe Im missing an option somewhere, but the latest version seems to remove the voice that states which exercises to switch between during a workout. Now you have to look at your device if you dont have the routine memorized, which feels like a step backwards in terms of the apps usability.
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