This series is great! The workouts are easy to follow along with, and the video of the trainer is well produced and useful. What I really like:
• There is a clear announcement when the exercise changes; I dont need to crane my neck to constantly monitor my phone.
• Theres no background sound, so its not a huge disruption to others in the room.
• The random workouts are constructed intelligently. If "right oblique crunch" comes up, for example, it will definitely be followed by "left oblique crunch".
• There are a couple of seconds of "ready, set..." before each new exercise, where the trainer demos a rep. You can watch the first rep to make sure youve got it without cheating on the set.
The things that I would wish for:
• to have an "every other day" option for the reminder. (I know its a daily workout, but anyway...)
• Some kind of "tap screen to add 5 seconds" option for each exercise.
Love this app and have been using it faithfully!
Orion7321 about Daily Ab Workout, v3.25